Скачать или смотреть PHASE 2 - Stretch 1

Welcome to PHASE 2: HEALED.

This is the first of the the three part process for the stretching sessions.
Stretch 1.

Once you feel confident and comfortable with the stretches and movements of this stage (minimum of 2 weeks) then move onto the stage 2.

Remember to listen to your body and go gently.

Birthmark Sisterhood, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.