INTERMEDIATE Rhythm Ride Cycling Workout

This quick, 20 minute cycling workout is for all of you with little time to get your sweat on!



I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

0:00 - 0:26 Welcome!
0:27 - 3:21 Warm Up | Higher by BHAVIOR
3:22 - 6:40 Climbs | Glorious by Louis II
6:41 - 10:12 Freezes | Calling Each Other Friends by BLAEKER
10:13 - 13:06 Sprints | The Sky by Hallmore
13:07 - 15:25 Climbs | mas queso by FLOYD WONDER
15:26 - 18:15 Jumps | Southern Gold by Leaving Austin
18:16 - 20:08 Sprints | Cityfade by Adua Blaize
20:09 - 23:16 Cool Down | It'll Be Alright by Handsome and Gretyl

🟣 New to my cycling workouts? START HERE! 👉    • COMPLETE BEGINNER'S GUIDE to Indoor C...  

🟣 For those of you that asked how you can help support these cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...

🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6Ik...

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   • INTERMEDIATE Rhythm Ride Cycling Workout  

🟣 Next cycling workout!👉    • 20 minute EDM HIIT Cycling Workout  

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#20Minute #RhythmRide #CyclingWorkout