Pilates Hour

Join Brent Anderson and Eric Franklin as they take a deeper dive into the “whys” of dynamic alignment and how it is different from a static alignment approach. They will also be discussing how a dynamic posture focus as a movement practitioner can influence mobility, breath, control and even perception of the world around us. Franklin and Dr. Anderson will share tools to shift our focus as teachers from one of external feedback towards facilitating optimal internal feedback and an internal focus of control for ourselves and our clients.

If you enjoyed this preview and want to learn more about Pilates, join us and check our great courses!

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About Polestar

We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.