Hockey Goalie Workout - Lower Body Training 🏒

Описание к видео Hockey Goalie Workout - Lower Body Training 🏒

https://hockeytraining.com/goalie-off... - Get our Hockey Goalie Training Program here!

Here's a great lower body workout for goalies taken right from our Engineered Shutouts goalie training program!

A: Close stance low box squat – 4 x 2 (first two sets 70-80% effort, last two sets 90%+) with 2 mins rest

B: DB lunge with front foot elevated – 4 x 8/side with 90 secs rest

C1: Rope pull through with 1sec isometric in the extended position – 4 x 10 with 75 secs rest

C2: Side plank lifts – 4 x 10 per side with 75 secs rest

Train Hard,
Kevin

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