Why do I keep going back to drinking?

We see so many questions come in all of the time at This Naked Mind and they all have a common theme to them - why do I keep going back to drinking. Annie Grace dives into three questions that all relate to why we see ourselves drinking again. Annie offers answers on how and why we get stuck in cycle of Day 1’s and multiple attempts to stop drinking, she explains the way our fears over physical withdrawal symptoms (or our experiences with them) can lead us to drink again, and also touches on the incredible impact our negative self-talk can have on going back to drinking again and again.

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Annie Grace, author of This Naked Mind and The Alcohol Experiment answers on why we keep going back to drinking and how to break the cycle.

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