Plus Size, Overweight, Beginners LOW IMPACT Cardio and Strength Workout (100kg Above!)

Low impact cardio and strength workout for Plus Size, Overweight, Beginners (100kg above!) // Caroline Jordan // If you want to learn more about workouts for Plus Size, Overweight and Beginners head on to https://carolinejordanfitness.com, for more info.

♥ No matter how where you are in your health and fitness, you CAN start losing weight and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE. Support me in reaching more subscribers!!! xx https://www.youtube.com/CarolineJorda...

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This workout comes highly requested from my Youtube subscribers. You asked for a workout that you could do if you were a beginner or looking for a low impact cardio and strength routine to help you lose weight. I listened to your requests and I'm excited to share my latest low impact cardio and strength workout for plus size or beginners looking to start your weight loss journey! You don't need any equipment to enjoy this workout, just your body and a little bit of space!

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries. Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This low impact cardio and strength workout will help get you moving towards accomplishing your weight loss goals.

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-Caroline Jordan

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Plus Size, Overweight, Beginners LOW IMPACT Cardio and Strength Workout (100kg Above!)
   • Plus Size, Overweight, Beginners LOW ...  

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.



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