Insomnia Ka Elaj Treatment Urdu Hindi | Neend Na Aane Ka Ilaj -Neend Aane Ka Qudarti Nushkha Tips

How to Treat Insomnia Ka Elaj Urdu Hindi | Neend Na Aane Ka Ilaj -Neend Aane Ka Qudarti Nushkha Tips. Nind/Neend Na Aane Ka Ilaj| Insomnia Treatment Urdu/Hindi | Neend Aane Ka Nuskha | Top Nutritionist Advice

Insomnia (nind/neend na ana) is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Hectic schedules, chronic stress, and multiple tech-distractions culminate into one thing: insomnia (nind/neend na ana). To book a personal appointment with a nutritionist visits the following links:
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Inadequate sleep/Insomnia (nind/neend na ana) results in daytime sleepiness, irritability, mood swings, short temper, low tolerance, poor attention span, sugar cravings, etc. Sleep can also result in poor health, because sleep is the time during which the body repairs its cells, restores the energy levels, and strengthens the immune system.

Ms. Sidra Imtiaz is a Dietitian practicing at Surgimed Hospital, Lahore. Ms. Sidra is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Sidra, please visit the following link or call 042-3890-0939.
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