aerial hoop/ lyra tutorial - fun simple drops

For those who comfortable with lyra/ hoop for a while, here is some drops who you can try. Drops are a challenge for many. Here is a quick tutorial on how to learn and refine three drops.
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Never train without safety mat and have a professional teacher or coach on your side. The use of the online video is at your own risk and only intended as a tool of reference for those who are taking aerial classes with a professional instructor.
Try theses moves and tag me #karinsfitness. If you have trouble with the move and any questions, please leave a comment below - I would love to answer them.
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