Best Progression for FRONT LEVER | How To Hold Tutorial

In this street workout calisthenics tutorial Gavin Maxwell from West Coast Warriorz walks you through one of the most underrated progressions for the front lever, and other variations of the exercise you can do to get stronger in this position.

This specific exercise is especially good for intermediate athletes looking to clean up their hold achieve a perfectly straight line in the front lever. If you can understand how to hold this progression, it will be much easier to engage your core, glutes and hips up into the correct form.

***SORRY GUYS FOR THE BAD AUDIO WE ARE GETTING A BETTER MIC SOON (':

Let us know in the comments if you have tried this exercise before, and your results with using this one!

beat from freebeats.io
produced by White Hot
#calisthenics #streetworkout #frontlever