Swing 540 Tutorial - Freestyle Calisthenics

Описание к видео Swing 540 Tutorial - Freestyle Calisthenics

Trying to learn the perfect technique for how to do a clean swing 540? Kyle Corbin from the West Coast Warriorz breaks down the progressions step by step to learning this freestyle calisthenics dynamic move. This is the cleanest way to execute the back swing 540 spin!

Make sure to learn how to do a back swing 360 before trying the 540.

Chapters:

0:00 - intro
0:34 - Fast 180
1:14 - Developing Air Awareness
2:00 - Winding the Hips
2:44 - Kicking the Legs
3:46 - Hand Release
4:58 - Final Result

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#freestylecalisthenics #streetworkout #calisthenics

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