ONE ARM HANDSTAND | 5 things I wish I knew | OAHS Tutorial video with tips

There are literally a 100 things to perfect on your journey to the one arm handstand (OAHS). Here are 5 tips from the top of my head that helped me. A more in depth tutorial/guide/program for the OAHS is under consideration, so if you liked these tips, feel free to let me know in the comments.

Get my favorite products by using my personal discount code: BERG

10% off handstand equipment - https://woodpower.com/

15% off Barefoot shoes – https://www.vivobarefoot.com/


20% off Movement/Adventure clothing – https://coalatree.com/


10% off Home gym equipment – https://www.baseblocks.fit/


10% off Resistance bands – https://www.rubberbanditz.com/


Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content.

For more calisthenics and movement inspiration, check out my other social platforms:

  / sondrejkb  


  / sondre_berg