40 Minute NO REPEATS Legs & Glutes Workout | ENERGY - Day 11

It's DAY 11 of ENERGY and you're going to rock your legs! Don't forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_...

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Today is a no repeat legs and glutes workout so be ready to stay moving together! We will be working for 45 seconds at a time and you will complete each exercise only one time each. You will see me pushing you to challenge yourself in these strength exercises and working to get your heart rate up too with our squat HORN! (*** = exercises to listen for the Squat Horn!)

I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout. Grab your bench if you have one so we can crush it together!

The exercises:
1. Goblet Squats
2. Low Hold left side squat
3. Low Hold right side squat
4. Glute Bridges
5. B-stance staggered bridges right
6. B-stance staggered bridges left
7. Frog Pumps
8. Sumo Squats from floor ***
9. Left Leg Lunge
10. Right Leg Lunge
11. Romanian Deadlifts
12. Left Left RDL
13. Right Leg RDL
14. Step Ups Left
15. Step Ups Right
16. Heels lifted Squat Pulse ***
17. Lateral Lunge left
18. Lateral Lunge Right
19. Hamstring Pull Through
20. Bear Crawl Step back
21. Inner thigh lift left
22. inner thigh lift right
23. Fire hydrant left
24. Fire hydrant Right
25. Side Plank Leg Lift left
26. Side plank Leg lift right
27. Kickback left
28. kickback right
29. Kettlebell swing
30. Forward Rack lunge left arm
31. Forward Front Rack lunge right arm
32. Front Squat to deadlift
33. Squat Pulse ***
34. Squat Hold ***
35. Squat side Step ***

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...