At-Home Glutes Builder Workout | Stronger - Day 13

Get ready for a glute and hamstring burner! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform super sets of every exercise and you will have time to rest and reset before moving on to the next superset! Warm up and cool down are included in this workout.

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Optional pieces of equipment: Bench for step ups and glute resistance bands for glute abduction.

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Exercises:
Goblet Squat to Band Lift
Dumbbell RDL
Pause or Box Squats
Hip Thrusts
Step Ups Left
Step Ups Right
Bench Supported RDL
Bench Supported RDL
Hamstring Curls
Superman Band Abductions
DB Fire Hydrants Left
DB Fire Hydrants Right

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