Swayin

One riff, two different tempos, still the same awesome feeling!
Extensive turning of the hips, really puts the oblique abdominal muscles to work. Main focus is on the heel of the swing leg (front leg), which will give you the sway you need to curve and move backwards.

For those who would like to know; the first section is a reworked version of the George Clinton's awesome Cosmic Slop (1973) done by Moodymann, Sloppy Cosmic (2014).
The second section is the groove pumpin' 2006 Phuck this Cowbell by Kerri Chandler.
Soulful Fitness - Roller Skate Training developed by Quadsk8.
Based in the Hague, the Netherlands with an international orientation.

In cooperation with Foundation Es Quint.
Meditation in Motion.

More info on www.quadsk8.nl and www.es-quint.org
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