Grapevine basic pattern and technique

Grapevine.
Basic pattern and technique, full explanatory snippet part 1.

The cleanest and safest way to incorporate the basic Grapevine into your roller skating vocabulary, without compromising knee and hipjoint, or at least limit the chance to develop issues in the long term.

This first part focuses on the basic pattern, the four body positions and the two transitions.


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Based in the Hague, the Netherlands with an international orientation.
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Meditation in Motion.
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