Pilates for Posture Routine | 15 MIN AT-HOME PILATES

This is a lovely workout when you want to work on posture with ease. Move with this gentle flow Everyday Posture Routine.

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EQUIPMENT WE USE *
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15 MIN AT-HOME PILATES -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1-Intermediate Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment

00:00 Intro
00:26 Session Begins
11:00 Neck Stretches

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.