20 Minute Pilates Workout for Good Posture

This 20 Minute Pilates Workout for Good Posture is a simple Pilates routine that will strengthen your body to help support ideal posture throughout your day.

Move slowly with intension to ensure with each Pilates exercise you are working for a strong back for better posture.

This 20 minute Pilates Posture workout will really work all the areas of your body to help restore balance for good posture. And you may want to do this workout a few times a week for maximum results for good posture.

The one piece of equipment I think you should have at home for a Pilates class is a proper Pilates mat with a lot of cushion.

This is my cushy Pilates mat:
Basic Pilates Mat: http://amzn.to/2HPt9Jx

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Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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