Slow Jogging Dos & Don'ts Explained. Part 1: Running Strike and Drills to Improve Your Technique!

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***Did you like this video? Comment and let us know what you would like us to talk about in this series! All the best and happy jogging!
Welcome to our new series on Slow Jogging Dos & Don'ts – the explained version! In the first part we explain one of the key components to the running technique: the running strike. Human bodies have adapted to run long distances, but up to 79% of runners nowadays are injured every year. It’s probably because the way modern humans run is quite different from the running style we evolved to. Slow Jogging however is running in its simplest, most natural form. Slow Jogging however is running in its simplest, most natural form. Try it and go back to the basics!