30 Minute Upper Body Dumbbell Workout - Strength Training

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This workout has all of the bells with the timers.

Upper Body Superset Workout Overview:
1. 12 exercises performed in supersets
2. 3 Sets of Each Superset
3. 30 Sec on // 15 Sec off // 30 Sec Extended Breaks
4. Duration: 30:20

WARM-UP EXERCISES:
1. Arm Circles
2. Chest Openers
3. Tricep Stretch
4. Middle Back Stretch
5. Good Morning Exercise
6. Trunk Circles

DUMBBELL WORKOUT EXERCISES
1. Clean Pulls - L
2. Clean Pulls - R

1. Push-Ups
2. Bent Over Rows

1. Reverse Grip Rows
2. Shrugs

1. Flyes
2. Dumbbell Pullovers

1. Bicep Curls
2. Overhead Tricep Extensions

1. Lateral Raises
2. Reverse Crunches
3. Seated Shoulder Press
4. Bicycle Crunches
5. Seated Alternating Front Raises
6. 6 Inch Killers



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