30 Minute Dumbbell Upper Body Strength Training - Day 30 - 31 Days of Fitness Series 2023

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OVERVIEW:
1. 9 Exercises in Trisets
2. 3 sets each - 30 sec on // 20 sec off // 30 sec Ext Breaks
3. 4 Exercise Finisher at the end
4. Duration: 29:20


Warm-Up:
1. Chest Openers
2. Trunk Twist
3. Good Morning
4. Arm Swings
5. Side Bend And Reach
6. Shoulder Rotations

EXERCISES:
Tri-set 1:
1. Push-Ups / Chest Press
2. Rows - L
3. Rows - R
Tri-set 2:
1. Flyes
2. Shrugs
3. Shoulder Press
Tri-set 3:
1. Bicep Curls
2. Lying Tricep Ext
3. Rev Grip Row - L/R/Alt
Single Set:
1. Power Push-Ups
2. Alt Hammer Curls
3. Lateral Raises
4. Bent Over Reverse Flyes



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