Wrist & Hand Strengthening Exercises for Tennis and Golf

Описание к видео Wrist & Hand Strengthening Exercises for Tennis and Golf

Hi athletes! I've demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and racket sport injury. Use these wrist exercises for prehab, rehab and strength building. No matter what sport you play or do (golf, tennis, yoga, hockey, boxing) wrist strength is super important.

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