"SpeakerBox" || @Bassnectar || Cardio Toning || REFIT® Revolution

Hold on to your biceps -- they're about to get a workout with this one! If you think REFIT® is just "dance fitness" -- think again. This choreography has one thing on its mind: BEAUTIFUL BICEPS.

Everything about this song is designed to engage uppper body muscles, specifically your biceps. Through applied resistance, you can achieve greater muscle definition without the use of weights. Toning muscles just requires a little bit of focus and form, and you'll start seeing some definition within a few weeks!

Keep in mind that we're helping you TONE up those hard to engage muscles, and the main thing to remembers is ENGAGEMENT and RESISTANCE. You should focus on which muscles are in use and how much "applied resistance" you can implement during the movement.

We love that this choreogeraphy targets an often overlooked area of your body --further proof that REFIT is a total body workout!

Enjoy the song "Speakerbox" by Bassnectar -- and support our musicians and artists by purchasing their music via itunes!

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.