The Pendulum - Relax your Side-Shifted Low Side Ribs

I developed this simple Somatic Movement so you can teach your nervous system out of the hidden tensions that keep your low side ribs shifted to the side.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:    • If Your Sides Are Different Playlist ...  

Begin Somatics Here Playlist:    • Start here. Begin your Somatics Exper...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024

0:00 Intro the right amount of pillow
0:43 Assessment, Are your low side ribs shifted to the side?
1:52 The position and getting it dialed in
3:32 We're doing exactly what your system likes to do in the background
5:20 Low ribs push to the side to find the strongest place
5:56 Assessment after. Are you more free?
6:15 Teach your nervous system out of the hidden tensions of posture


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