The Cradle | Wrestling Moves

The Cradle Manual - https://www.ironfaith.com/the-cradle
FREE Iron Faith Academy: https://www.skool.com/iron-faith-acad...

VIDEO BREAKDOWN:

INTRO 00:00
CROSS FACE/FAR SIDE CRADLE FUNDAMENTALS 01:01
CARTWHEEL FINISH 15:43
OTHER TIMES TO DO THE CROSS FACE CRADLE 17:56
CROSS FACE CRADLE FROM FLAT 22:09
CRADLE FROM QUAD POD 23:38
CRADLE FROM SIT OUT 24:52
LEG IN FAR SIDE CRADLE 27:00
NEAR SIDE CRADLE 28:53
OTHER TIMES TO DO THE NEAR SIDE CRADLE 31:28
CRADLE FROM FRONT HEADLOCK 32:12
BEN ASKREN CRADLE 37:44
CRADLE FROM SINGLE ON FEET 40:52
JAGGERS CRADLE 41:56
CRADLE FROM HIGH CROTCH 44:09
BOTTOM LEG CRADLE 45:57
CRADLE FROM LOW SINGLE 48:22
WADE SCHALLES SPECIAL 52:39
LEG IN NEAR SIDE CRADLE 55:22
CRAB RIDE DEFENSE 58:23

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