How to Develop Striking Speed and Power - Ft. Grant Stevens

Описание к видео How to Develop Striking Speed and Power - Ft. Grant Stevens

Grant's Channel:    / monkgrant  
Insta:   / grantstevensma  

SuperFunctional Training eBook and Program: https://www.thebioneer.com/product/su...
The Bioneer Blog: https://www.thebioneer.com

You can be strong as an ox, but that doesn't necessarily translate to fast, powerful movements - especially when it comes to striking.

In this video, Grant discusses how to develop striking speed and power using a number of strategies. One of the most important points is relaxing the body until the final moment of impact. He also discusses conditioning techniques, the importance of economical movement, and more.

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