Saturated Fat Is Good! Chris Kresser Debunked

Eat all the saturated fat you want! Chris Kresser says there's no credible science that shows eating more saturated fat will increase your risk of death. We take a closer look at the 1983 study Chris uses as his proof for this big claim of his.

Current Studies: https://journals.plos.org/plosmedicin...
https://www.nejm.org/doi/10.1056/NEJM...
Chris' 1980's Study: https://openheart.bmj.com/content/2/1...
Dairy Industry Funded Study: https://academic.oup.com/ajcn/article...

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