Reaction 3 Fencing Footwork With Sergey Bida by Bida Foundation (Advance)

The word «Reaction» and «Sport» have always moved hand in hand together. In fencing, along with boxing, racing, and game sports, reaction is a vital skill to achieve high results. Moreover, an athlete’s fencers are required not only to have a lightning-fast reaction, but this is also not enough. It is also necessary that the athlete adequately reacts to the various actions of the opponent. For example, the reaction to an opponent's attack can be completely different depending on the variant of his attack.

In this training, as in 4 other Reaction series training sessions on our Bida Foundation platform, we teach not only how to develop the maximum reaction speed, but also tell you which reflex is best developed for certain tactical situations on the fencing strip. These trainings have already significantly increased and improved the skills of our students around the world and have not left Olympic-level professionals indifferent.

On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation App.

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See you on the strip and good luck!

Timing
00:00 – 01:23 – Intro
01:24 – 05:19 – Warm-up for lunges
05:20 – 08:27 – First reaction exercise
08:28 – 10:32 – Second reaction exercise
10:33 – 13:40 - Third reaction exercise
13:41 – 16:28 – Forth reaction exercise
16:29 – 19:27 – Fifth reaction exercise
19:28 – 22:11 – Sixth reaction exercise
22:12 - 23:38 - Overall results