Restore And Recover For Fencing With Violetta Bida By Bida Foundation (Beginner)

Restore And Recover For Fencing With Violetta Bida By Bida Foundation (Beginner)

Stretching is an extremely important part of the sports training of professional fencers. Thanks to it, our muscles rest and cool down. They become more elastic and mobile, which significantly reduces the risk of injuries, sprains and painful sensations after workouts.

Many athletes do not spend much time stretching or even forget about this important process. In my opinion, this is a mistake, since stretching gives us a lot of useful bonuses. With its help, we feel and control our body better, significantly lengthen our attacks on the fencing strip, as well as our movements in the fencing position become smoother and less noticeable to the opponent. Personally, Sergey and Violetta Bida, we devote at least 25% of the training process only to stretching.

Practice proper stretching for fencers on our Bida Foundation platform. Develop, improve and fulfill your cherished dreams with us.

On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation App.

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See you on the strip and good luck!

Timing
00:00 – 01:58 – Intro
01:59 – 01:42 – Tilts
03:06 – 04:59 – Lunges
05:17 – 07:33 –Down face dog position
07:40 – 08:00 – Child pose
08:03 – 10:27 – Shoulders stretching
10:35 – 14:14 – Half splits
14:15 – 18:57 – Stretching the quadriceps
18:58 – 20:49 – Upper body stretching
20:50 - 22:02 - Overall results