Master Your Mind: 3 Steps to Control Your Thoughts

Registration for 8th November longevity clinic is closed. The next session will be conducted on 15th December.
Link to 15th December Longevity clinic - https://rzp.io/rzp/gTJlvlPk

Feeling overwhelmed by racing thoughts and constant distractions? In today’s video, I will share three simple steps to help you control your thoughts and break free from the cycle of overthinking.
Discover how to quiet your mind by reducing stimulation, calming your body, and taking actionable steps to regain focus.

00:00 Intro – A Day of Distractions
00:30 Workshop Announcement – November 8, 2024
01:00 Why We Have Racing Thoughts
01:55 Deep Thinking vs. Overthinking
03:00 The Negative Spiral of Overthinking
04:15 How to Control Your Thoughts in 3 Steps


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#overthinking #neuroscience #thoughts