4 Movements to Master - Breaking it Down

Trevor breaks down the fundamentals you NEED for a good flow and daily movement.

0:27 - Basic Cartwheel
0:40 - Advanced Cartwheel
1:06 - Basic Crawl
1:21 - Advanced Crawl
1:28 - Basic Crouch
1:39 - Advanced Crouch
1:57 - Basic Crab
2:17 - Advanced Crab
2:54 - Outro


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4 fundamentals to flow - beginner and advanced friendly! 1-3 times a week, get out of your analytical brain and just move. Trevor breaks down the elements of a good Strength Side flow with this quick video. No gym full-body workout that will challenge your mind and body. It's a great workout and a great way to break up your day from sitting or other rigid moves we might be doing throughout the day. Who needs a gym?