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In this video, I share a highly effective approach for building mobility. This method works by using a combination of PNF stretching (proprioceptive neuromuscular facilitation) and gentle movement that I call “The Liquid Motion System.”

I also include some recommendations for how to accelerate progress by better understanding and implementing these strategies: how to choose your intensity and how to practice PNF with INTENT.

This method effectively relaxes the nervous system to allow you to get into deeper positions then reinforces the control and strength you have at those ranges. The great news is that this method only needs to take around 6 minutes per week per body part. There’s not actually much benefit to using PNF stretching more often than that

My recommendation is to choose a specific body part that you want to train or a skill you want to unlock. Whether that’s a back bridge, deep squat, middle split, or high kicks. Don’t just train mobility randomly with the goal of “being flexible.” This will help focus your training and it will be much easier to maintain that flexibility and mobility once it has been built.

I still have a long way to go with my own mobility goals but I’m a lot closer and have seen rapid progress since implementing these methods.

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