30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)

Build UPPER BODY STRENGTH in your shoulders, chest, back, biceps and triceps in this 30-Minute Arm Workout with Dumbbells. 💪

An arm workout at home combining 12 of the best arm exercises for women (8 strength exercises + 4 upper body cardio exercises).

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✨ THE WORKOUT: 30-MINUTE ARM WORKOUT WITH DUMBBELLS ✨

►EQUIPMENT: Medium-to-heavy pair of dumbbells. I recommend 8-20 lbs depending on your fitness level.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 upper body strength exercises and 1 power or cardio exercise per circuit)
✔️ Repetition and Timed Intervals (perform each strength exercise for 10 reps and perform 30 seconds of each cardio exercise)
✔️ Repeat Each Circuit x 2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST AND BACK
1. Strength: Push Up + Single Arm Row + Push Up + Side Plank T Rotation
2. Strength: Narrow Chest Press + Chest Fly
3. Cardio/Power: Push Up + 4 Mountain Climbers

2️⃣ CIRCUIT TWO: BACK AND BICEPS
1. Strength: Bicep Curls AND Half Bicep Curls
2. Strength: Back Fly AND Back Fly + Back Row
3. Cardio/Power: 1 Burpee + 2 Bicep Curls

3️⃣ CIRCUIT THREE: SHOULDERS AND TRICEPS
1. Strength: Narrow Overhead Press
2 Strength: Lying Triceps Extensions AND 3 Push Press + 3 Overhead Tricep Extensions
3. Cardio/Power: Plank Army Crawl + 2 Plank Jacks

4️⃣ CIRCUIT FOUR: ARMS AND ABS
1. Strength: Woman Maker
2. Strength: Lying Dumbbell Pullover Leg Raise
3. Cardio/Power: Sprinter Sit Up + Punch

►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
06:00 Circuit 1
12:55 Circuit 2
19:30 Circuit 3
26:05 Circuit 4
32:20 Cool Down

❤️ Learn more about the benefits of dumbbell arm workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/arm-w...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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#upperbodyworkout #armworkout #strengthtraining