Take A Month Off For MASSIVE GAINS

Описание к видео Take A Month Off For MASSIVE GAINS

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0:00 Growth Hack - Don't Train
4:24 Psychological Upside
8:34 Joint Management
12:41 Systemic Factors
14:14 Resensitizing
19:22 Eating and Activity
24:12 Managing Appearance
28:55 Managing Gear
31:10 How to come back
38:30 Volume when back
41:07 Diet when back
44:12 Wrap Up

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