The Ultimate Glute Pump Workout

The Ultimate Glute Pump Workout
To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/

To buy my BC Strength glute building products, click here: https://www.bcstrength.com/

To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook

To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras

There are many ways to obtain a massive glute pump. It happens randomly while you're lifting. For me, I get it every time I do frog pumps. For others it's glute dominant 45 degree hypers. Or some hip thrust protocol. I designed the strategy shown in the video to maximize the glute pump. It's not so much for progressive overload or doing every single week. It was created with one thing in mind - to get your glutes as engorged with blood as humanly possible. So you can do it before you go out for the night or when you have to appear in a bathing suit, etc.

Here Laurita and Tori do the protocol to get half inch glute pumps. Some of my other clients get one inch glute pumps. I've heard of 2" glute pumps out there but I have never measured this. I'm curious to hear some of you report back with your measurement changes. So please give this a whirl and let me know how pumped you got!

Link to Glute Pump Protocol PDF I created: https://bretcontreras.com/wp-content/...

I hope you enjoy the content!

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

Follow me on instagram:
  / bretcontreras1  
  / bretcontrer​​asespanol  

Video Shot & Edited By: Alex Razo