How To Train Glutes At Home (With The Glute Guy)

To join my flagship glute building program Booty by Bret, click here: https://bit.ly/BootyByBret2023

To buy my BC Strength glute building products, click here: https://www.bcstrength.com/

To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook
To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras

All people can effectively train glutes from home. Beginners, intermediates, and advanced lifters can all build and strengthen their glutes from home, even with no equipment (just bodyweight). In this video, I take my colleague Grace Chen through all the main bodyweight glute exercises, from easy to difficult. In addition, I show you how to design a simple but effective program. As time goes on, try to pick up some Glute Loops, dumbbells, and ankle weights to make your training even more effective. I didn’t intend on the video being this long...my apologies but hopefully you enjoy the thoroughness.

I hope you enjoy the content!

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

My Friend Grace's IG:
instagram.com/gracekinz_

Follow me on instagram:
  / bretcontreras1  
  / bretcontrer​​asespanol  

Video Shot & Edited By: Alex Razo



MB01S8YYA52SYCL