Grow Your Glutes Without Growing Your Legs

Grow Your Glutes Without Growing Your Legs

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Everyone these days seems to want to grow a booty while not gaining any additional leg mass. While I believe that the vast majority of lifters should indeed be training their legs hard, some lifters need to employ special tactics in order to reach their goals.

In this video, I tell you which exercises to focus on and which exercises to avoid if you’re striving to build your glutes without building your legs. To simplify things, I created this PDF: https://bretcontreras.com/wp-content/...

I hope you enjoy the content!

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Video Shot & Edited By: Alex Razo