This Type of Exercise Kills Cancer Cells & Improves Your Mental Health

In this video, Rhonda discusses:

• The anti-inflammatory & anti-cancer benefits of myokines released from muscle cells during vigorous exercise
• Why exercise intensity & duration are key when it comes to increasing myokine levels
• How physical activity lowers death risk in breast & colorectal cancer patients
• How vigorous exercise kills circulating tumor cells
• How exercise improves mental health by lowering depression-related neurotoxin levels

Watch the full episode where we dive deep into the longevity benefits of VO2 max and the many brain benefits of vigorous exercise:
   • The Longevity & Brain Benefits of Vig...  

Get my free protocol guide for improving cognition by increasing levels of brain-derived neurotrophic factor (BDNF):
https://bdnfprotocols.com/