Скачать или смотреть Is Progressive Overload Really the Best Way to Build Muscle?

In this episode, Dr. Lee Kurisko breaks down one of the most talked-about principles in strength training: progressive overload. While gradually increasing weight is often considered the gold standard for building muscle, is it always the smartest — or safest — approach, especially after 50?

Dr. Kurisko explains why technique, control, and precision become far more important as we age. Muscle growth isn’t about ego lifting or throwing heavy weights around. It’s about stimulating muscle safely, protecting joints, and creating long-term strength that supports vitality and independence.

He discusses:
• What progressive overload actually means
• When increasing weight helps — and when it harms
• Why proper form and tempo matter more than load
• How to train for strength and longevity, not injury
• Practical adjustments for adults 50+

If your goal is to stay strong, capable, and injury-free for decades to come, this conversation will reshape how you think about resistance training.

Strength isn’t about lifting the most. It’s about lifting well — for life.

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