30 Minute Cardio Kickboxing and Ab Workout | No Breaks | Bodyweight Only

All you need is a mat for this 30 minute cardio kickboxing inspired and abdominal workout. This one has no breaks, so be sure to find an intensity that feels challenging but manageable for you! The first 25 minutes is cardio (kickboxing inspired) focused and the final 6 minutes is abdominal focused. Today's format is progressing supersets. The first exercise of the superset will be performed at a low-moderate intensity for 60 seconds. This should feel challenging, but you should be able to carry on a conversation with me if I were to ask you a question. After that 60 seconds is up, we progress to a more challenging exercise for 30 seconds (a moderate/challenging intensity). The 30 second exercise should feel challenging. You can do this by increasing the pace/intensity/power behind the exercise. There is a tiny bit of jumping during today’s workout. When landing, land soft! Of course, feel free to make any exercise non jumping by excluding the jump, sticking with the previous exercise, and/or keeping one foot on the ground throughout. Since each exercise is timed, you and I never have to go at the same speed/tempo! Find a pace that feels challenging for you! This one will start to sneak up on you as the workout progresses so feel free to also rest/pause if needed. 😀 Meet me standing on your mat with and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:30 to begin workout
Workout time: Approx 32:00
Workout time with stretch: 36:00

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The workout (no breaks)
60 seconds, 30 seconds
Tap Jack with Punch, Jumping Jacks
Taps with Side Kick, Side Kick
(repeat on other side)
Ab Twists with Knee In, High Knees
Repeaters L, Power Lunge L
Swing Lunge L, Reverse Lunge to Kick
Alt Front to Back Kick, Back Kicks
Repeaters R, Power Lunge R
Swing Lunge R, Lunge to Kick R
Alt Front/Back Kick, Front Kicks
Side Repeaters R, Side Kick R
Squat to Back Kick, Squat Jump and Twist
Side Repeaters L, Side Kick L
Squat to Front Kick, Squat Jumps
Side Shuffle with Punch, Fast Feet
Inchworms, Mt Climbers
Asissted V Ups, V Ups
Russain Twists with feet down, feet up
Bicycle Crunches, Sprinter Sit ups
Reverse Crunches, Leg Lifts
Flutter Kicks (30), Hold (30)


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  

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MUSIC:

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