Prostate Exercises for FASTEST RECOVERY | The Most Recent Training Advances for MEN!

Physical Therapy prostate exercises help you recover fast after prostate surgery. These scientifically proven exercises are the latest technique for avoiding prostate surgery side effects including bladder leakage after prostate surgery. Physiotherapist Michelle teaches you how to do the best and most effective prostate exercises to help you prepare for your surgery and continue afterwards.

Website: https://www.pelvicexercises.com.au

Current research shows that pelvic floor training exercises designed especially for men (not women) improve bladder control faster when started before prostate surgery than the traditional pelvic floor exercises that until recently were usually started after surgery. This prostate exercises video teaches you when to start preparing for surgery, the best exercise positions before and after surgery, how to do your exercises correctly and how many exercises to do for the best results.

Daily Prostate Exercises Guide Before Prostate Surgery (Milos et al 2019)
Perform 10 x 1 second fast exercises plus 10 x 10 second long exercises
Rest for 10 seconds between each long exercise
Repeat these Kegel exercises 6 times/day (total 120 Kegel exercises)

Prostate surgery exercises are usually much easier to perform after practicing them 5-6 weeks before surgery. After prostate surgery, these exercises are usually started around 1 week after your catheter is removed. Gradually progress your pelvic floor exercises back towards your pre-surgery daily dose over time. Some men continue to have some bladder control problems after their surgery because the bladder muscle (detrusor) becomes overactive. This is sometimes caused by the catheter irritating the inside of the bladder or allowing the bladder to drain freely. There are 3 simple bladder training methods for improving your bladder control including reducing bladder irritants and timing the intervals between bladder emptying. The methods are discussed in this prostate exercise video.

#prostateexercises #prostatesurgery #Kegels

References
Milios, J., Ackland, T., & Green, D. (2019). Pelvic floor muscle training in radical prostatectomy: A randomized controlled trial of the impacts on pelvic floor muscle function and urinary incontinence. BMC Urology, 19(1), 116. https://doi.org/10.1186/s12894-019-05... Hodges, P., Stafford, R.,

Hall, L., Neumann, P., Morrison, S., Frawley, H., … Cameron, A. (2019). Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urologic Oncology. https://doi.org/10.1016/j.urolonc.201...
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.