40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3

Welcome to Day 3 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products...

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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 45 seconds and slightly switch up the exercises each of our three rounds. You will have 45 seconds of rest between each exercise so feel free to just rest, jog in place, or hold a squat to keep the burn going! Some exercise will change just a bit over the 3 rounds so watch our up next window before each round.

The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.

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Exercises:
1. Goblet Squat Staggers *
2. Left Leg Lunge *
3. Right Leg Lunge *
4. Heel Lifted Squats *
5. Sumo DL to Knee Drive
6. RDL Left on bench 
7. Split Squat Left
8. RDL right on bench 
9. Split squat right 
10. Glute Bridge

#legworkout #athomeworkout #gluteworkout #lowimpactworkouts

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00:00 Introduction
00:48 Warm Up
03:47 Staggered Goblet Squat
07:17 Left Leg Lunge
10:47 Right Leg Lunge
14:18 Heel Lifted Squats
17:48 Sumo deadlift
21:18 RDL with Foot on Bench
24:48 Split Squat
28:19 RDL with Foot on Bench
35:19 Glute Bridges
39:19 Cool Down and Motivation