30 minute Full Body Yoga Stretch for STRESS & ANXIETY

Deeply relax and de-stress with this 30 minute Full Body Yoga Stretch for STRESS & ANXIETY routine with relaxing & easy low energy 1-3 minute full body yoga for stress relief & anxiety 💙 Get MORE in my APP: https://members.sarahbethyoga.com/ord... (exclusive discount!)

You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.

CHAPTERS:
00:00 Welcome
00:10 Seated shoulder rolls
00:50 Neck stretches
05:55 Belly savasana
07:40 Belly twist
10:00 Belly savasana (left side)
10:30 mini yoga nidra
12:20 Belly twist (left side)
14:35 Child's pose
15:52 Cat/cow
17:20 Hamstring stretch
19:53 Hamstring stretch (left side)
22:28 Hip stretch
25:38 Hip stretch (left side)
28:58 Namaste
30:24 Get the SarahBethYoga APP 💙

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc...

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforstress #yogaforstressrelief #yogaforanxiety