Vata Imbalance Symptoms | Vata Dosha Treatment

Vata imbalance symptoms are those that increase the like. Vata dosha treatment focuses on warming foods and grounding daily practices.

What is the Vata dosha?

The vata dosha is centered around movement. Movement outside the body and also within. Movement of thoughts, experiences, food, digestion, and bodily fluids. Vata is made up of air and ether and is therefore an extremely sensitive, light, mobile body type.

What are vata dosha imbalance signs and symptoms?

- Anxiety, fear, indecisiveness, scatterbrained
- Tremors, spasms, sleepless, worry
- Dry skin and joints
- Bloating, constipation and gas
- Lean/low weight

Recommendations to vata-pacify your diet

Eat sweet, sour and salty foods to bring in balancing elements. Eat at consistent times during the day and listen to your body. Focus on warming and grounding foods like rice, quinoa, root vegetables and juicy fruits.

Recommendations to vata-pacify your life

- Wake with the sun
- Tongue scrape to rid yourself of ama (toxins)
- Meditate for 5 minutes to ground yourself
- Practice alternate nostril breathing to calm your mind and ease your body
- Practice yoga
- Abhyanga - warm sesame oil is best
- Have full breakfast sitting down, oatmeal is great

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.