Ayurveda and Ashtanga Yoga Connection | Exploring Ayurveda with Justin Robertshaw

Learn the connection and importance of Ayurveda and Yoga. In this invaluable lesson for any Yoga practitioner or teacher, Justin Robertshaw gives you an introduction to Ayurveda. Listen him talking about the Dosa's and fundamental framework of how to adapt your Lifestyle, Diet and Asana practice in accordance to your Dosha or body type (Vata, Pitta & Kapha). For more information about Justin and his teachings see website www.lifebalance365.com or write him directly : [email protected]

Learn how incorporating both these Vedic practices into your routine can enhance your yoga practice.

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For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com

Film By Nikhil Kripalani
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