The Final Exercise You SHOULD BE DOING Every Day, But Probably Aren't

The final exercise in this series of stretches I think you should be doing every day, but probably aren't, is the really important Hip Hinge or Good Morning exercise. This highly important movement to master has huge ramifications for the health and function of your hips, hamstrings, and lower back. Make sure you get a feel of how to do this correctly and try your best to integrate this into your daily routine throughout the day!

- Grant

Time Stamps:
0:00 Intro
0:40 Why the Hip Hinge is important
1:20 How to perform a Hip Hinge correctly

👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X

Helpful Equipment For This Video:
- Power Band: https://amzn.to/399KCsy
- Lacrosse Ball: https://amzn.to/2U8Af44
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi

** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - LINKEDIN:   / grant-frost  
📌 - PINTEREST:   / yourwellnessnerd  

#HipHinge #GoodMorning