Join me for this 30 min Standing Abs Cardio Workout! Target belly fat with easy to follow cardio and sculpting exercises that keep you sweating from start to finish! Do this workout for 14 days to shrink your waist & get a flatter stomach! #14dayschallenge
📈Workout Breakdown:
Time: 30 minutes (warm up included) + cooldown
Format: 30 sec work/ 10 sec rest - 4 Rounds
Calorie Burn: 250 - 300 calories
Features: All standing, knee friendly, no repeat, apartment friendly
Equipment: No equipment required
Benefits:
✅ Steady state cardio (Exercise to the beat)
✅ Lose belly fat
✅ Easy to follow (Beginner friendly)
✅ Apartment friendly (Small spaces)
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📚 Useful Playlists:
More Standing Abs Workouts:
• Standing ABS Workouts
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More Knee Friendly Workouts:
• Knee Friendly Workouts
More BEGINNER DANCE WORKOUTS:
• DANCE CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #smallwaist #flatbelly
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