20 Minute Strength Workout for EDS/Hypermobility - Ehlers Danlos Friendly | Resistance Band

This month we've been introducing full-length workouts with hypermobile bodies in mind. Join in this 20 minutes strength workout designed specifically for individuals on the hypermobile spectrum. Together, we'll use a resistance band to help build strength throughout your entire body, and stabilize your joints without causing pain or discomfort.

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise program. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Eva Meier - DBA: The Line Method - will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.