10 Years of Running Advice in 10 Minutes

✅ Let me give you 30 ways in 30 days to run faster for longer without training more:
https://runningequati.ck.page/30days

In this video I'll show you what I wish I knew when I first started running, what 10 years and 25,000 miles of running has taught me as well as 4 science-backed strategies to take your own running to the next level. I hope this serves you.

➡️ Watch This Next To Learn How To Run Fast With a Low Heart Rate:    • How I Ran a FASTER 5K (Using Science)  

Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.