10 Minute Beginner Jump Rope Weight Loss Workout

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Hi, Guys today we have a fast little Weight Loss Workout where the only piece of equipment you will need is a jump rope. We are doing 3 x different Jump Rope Skills Boxer Step, Forward Straddle, and Side Straddle. Each exercise will be performed for 30 sec of work and 15-sec rest. At the end of each round you get a 60-sec rest to stretch, catch your breath and grab a drink of water.


NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts