Personal Training Session: Behind The Scenes Boxing Fitness Mittwork Coaching

Behind The Scenes Of A Personal Training / Boxing Fitness Session With Glenn Holmes in Los Angeles, CA

Watch a full 1-on-1 Private Training Boxing Fitness Session With Glenn Holmes As He Coaches His Client Through A Technique Based Boxing Mittwork Session

➡️ Get Glenn's brand new 50 video package
The Ultimate Guide To Boxing Fitness Coaching: https://www.boxingfitnesscoaching.com

➡️ Browse the collection & order your pair of Glenn's signature coaching focus mitts here:
https://mittworkshop.com

In this video, Glenn showcases the intensity and dedication required for a personalized training session, focusing on tailored techniques and drills to maximize your boxing skills and overall fitness. Watch as Glenn guides his client through a rigorous workout designed to enhance strength, agility, and precision.

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Time Stamps
0:00 Intro
0:34 Technical-Based Session
1:14 Hand Wrap/Session Intro
2:24 Extending The Warm Up
3:37 Demo/Explain in the same Stance as your Client/Boxer
8:28 Dynamic Boxing Footwork Drill
10:47 Common Mistake To Avoid With This Drill
12:03 Adding Counter Punching
13:09 Quick Pause
14:09 Ladder Drills + Mittwork
17:19 Coaching For Recovery Between Rounds
25:06 Freestyle: 60 Seconds
29:10 Rest Period Coaching Notes
31:28 Coaching During The Rest Period
33:11 Last Round: Combining Everything From The Session
36:38 Session Review
37:26 Outro
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➡️ Get Glenn's brand new video package The Ultimate Guide To Boxing Fitness Coaching: https://boxingfitnesscoaching.com

➡️ Get Glenn's Mittwork Masterclass video packages here: https://mittworkmasterclass.co

➡️ Order your pair of Glenn's signature mitts here: https://mittworkshop.com

___________________________________________________________________

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